Relaxation and Self-Healing Audio Cassette, Third Edition. Meditative exercises to relax, revitalise and ground you. "Relaxation and Self-Healing" has been enthusiastically received since its launch in late 1993. I recorded this tape in response to the many requests I have received from people who have experienced the benefits of these exercises first hand. Postage and Packing is included in the price. £7.70

Exercises include:

Grounding the Spiral: An effective process supporting you to discharge fixated mental/emotional energy safely and effectively, to take control of your thoughts and create an inner space of peace and tranquillity.

Relaxation with Breath Awareness:  This exercise encourages you to connect with your everyday breathing, gently becoming more aware of the ongoing pulsation and sensations of its ebb and flow.  As you become more conscious of your breath, worries slip away and deep relaxation flows in.  Progressive muscular relaxation and healing breath with colour visualisation take this relaxation exercise to new possibilities of deep repose.

Egg of Protection: This visualisation strengthens your personal energy, develops your self-nurturing abilities, and promotes protection from negative energies in your environment.  A powerful self-help tool.

Connect with the Earth/Connect with the Sky: This simple revitalising technique helps you increase your awareness of and connectedness to universal energies.