I recorded this CD in response to the many requests I received from people who have experienced the self-healing and stress-reducing benefits of these exercises first hand. All the exercises are ones which I have used with both individuals and groups for many years, and you can listen to and select the techniques which suit you best. This CD is unique in that it is voice only, with no distracting music. Following the flow of my voice allows you to slowly unwind and find a source of energy and peace within. £13.70 Postage and Packing is included in the price.

Exercises include:

Grounding the Spiral: An effective process supporting you to discharge fixated mental/emotional energy safely and effectively, to take control of your thoughts and create an inner space of peace and tranquillity.

Relaxation with Breath Awareness:  This exercise encourages you to connect with your everyday breathing, gently becoming more aware of the ongoing pulsation and sensations of its ebb and flow.  As you become more conscious of your breath, worries slip away and deep relaxation flows in.  Progressive muscular relaxation and healing breath with colour visualisation take this relaxation exercise to new possibilities of deep repose.

Egg of Protection: This visualisation strengthens your personal energy, develops your self-nurturing abilities, and promotes protection from negative energies in your environment.  A powerful self-help tool.

Connect with the Earth/Connect with the Sky: This simple revitalising technique helps you increase your awareness of and connectedness to universal energies.

Being the Tree: Ancient trees represent the oldest living entities on this planet.  New for the CD, this vibrant exercise helps you to deeply connect with the ongoing continuity of life on earth whilst promoting stability and flexibility in your everyday being.