Travels through your body guided by expert biologist and healer
Jen Altman
Volume 1: Getting under the Surface

This disk offers an introduction to Body Journeys with a relaxation that  brings you into contact with the different qualities of skin, muscle, bone, body fluids, the nervous system and the lungs (track 4). Then we travel into the skin, exploring all the jobs it does for your body (track 5) and its structure (track 6). You will find information about the journeys on tracks 1-3 and on track 7 are suggestions for things to do on your return.

Body Journeys are a way of getting to know your body better, of exploring it from the inside out, of making the dry biology you may have learned in school or college come alive.
Body Journeys enable you to take full possession of your own body and celebrate its amazing organisation and ability to regulate itself.
By helping you to listen to your body's needs, Body Journeys can assist you to heal.
Body Journeys are empowering, providing a gateway to a deeper connection between your physical body and your emotional, mental and spiritual life.

£13.70 including postage and packing.

Track 1  Welcome
Track 2  About Body Journeys
Track 3  Preparing to travel
Track 4  Becoming aware of your body - a relaxation
Track 5  Getting under the surface - a moving meditation
Track 6  A journey into the skin
Track 7  Returning home